Build the life you want by
making the first step towards your true self.

The mission:

We believe every human is already their best, true self. We are here to give you the tools to work through the protective layers built up over life to reveal that best self.

Noel Conrad Ross believes trauma-informed mindfulness practitioners should be at every military base to support our troops & their spouses, & it is her mission to achieve this.

“A trauma-informed mindfulness teacher will work to facilitate healing in a safe and supportive environment while taking into consideration certain triggers.”

- David Treleaven

PODCAST

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Noel and Chelsea combine realistic and funny points of view with mindfulness and available resources with a spotlight on the US Military Community.

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What is mindfulness?

Mindfulness is the practice of being present internally & externally, without judgement. We are guiding you not in how to control your mind, but how to not let your mind control you. Trauma often occurs when we are in a situation with a lack of choice. Being a trauma-informed mindfulness practitioner & yoga instructor means that we are here to help you come back into choice in your moment to moment life.

We are striving to bring trauma-informed Mindfulness Practitioners & yoga to the Military Community & all individuals within.

ATTN: MILITARY COMMUNITY AND COMMANDS!!!

While Noel is in Yokosuka, if you are a Yokosuka based Command you can get all of the services below for FREE or donation. Please email/chat/call the business contacts on this page for more info- or message Noel Conrad Ross on Facebook/Instagram. (There are also donation-based options for specific on-base places of employment.)