My yoga lady

The military complex must enact better proactive self-care and psychoeducation. Taking humans and asking them to live a trauma-woven...

Living with Trauma by Noel Conrad Ross, 2023 To be honest, my whole life has been pretty traumatic. I’m not in a place to tell details or...

I’ve been around the military life style for most of my life. Growing up around a submarine “A- School” was what we shall call...

Why Mindfulness & Yoga? -What is it that I do? -How did I get here? -Why this community? -Thoughts on our backgrounds What is it that I...